Meet Our Psychotherapist
Jodi McCaffrey
IACP Registered Psychotherapist
At Anú Therapy, we provide a safe and confidential space for our clients to explore their thoughts and feelings. We are located in Sligo, Ireland. Jodi McCaffrey our psychotherapist is a trained Psychotherapist holding a BSc (Hons) in Counselling & Psychotherapy, and is an IACP registered psychotherapist. We offer 1:1 online or in-person sessions, and for some clients we use a neuro affirming approach to therapy that focuses on the strengths and abilities of our clients. We believe that each person has the potential to overcome their challenges and live a fulfilling life.
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Jodi uses a Person-centered & Psychodynamic approach, incorporating elements of C.B.T, therapy is individually tailored to suit the clients needs. The Rogerian core conditions of Empathy, non-judgement and unconditional positive regard are something intrinsically in Jodi's work and beliefs.
Why Choose Anú Therapy?
Psychotherapy can help with
Anxiety
Anxiety can be a debilitating condition that affects every aspect of a person's life. Our psychotherapist can help you understand the root causes of your anxiety, and provide tools to manage it effectively.
Depression
Depression can make it difficult to enjoy life and feel motivated. Our psychotherapist can help you identify the underlying issues that contribute to your depression, and develop a treatment plan that works for you.
Relationship Issues
Relationships are an important part of our lives, but they can also be a source of stress and conflict. Our psychotherapist can help you navigate difficult relationship issues and improve communication with your loved ones.
Trauma
Trauma can have a lasting impact on a person's mental health and wellbeing. Our psychotherapist is trained in trauma-informed therapy, and can help you heal from past traumas and develop resilience for the future.
Self-Esteem
Low self-esteem can affect every area of a person's life, from relationships to career success. Our psychotherapist can help you build confidence and develop a positive self-image.
Stress
Stress is a common experience, but it can be overwhelming and affect our mental and physical health. Our psychotherapist can help you identify sources of stress and develop coping strategies to manage it effectively.
Services
